9Wednesday, August 02, 2006
wah siao. im getting a bit worried. my running (4.5) has suddenly dropped progressively from 21:00 to 22:47 to 24:12 today. WTF??????? WHY SUDDENLY LIKE THAT ONE? like that confirm kena suspended one. EFF. man im getting scared. Daniel soon! now run slower than you liao lah! happy liao lah! haha. sian. eh national day week when we mugging can go run together also. since you're now faster i can pace you.
how ah how ah. anyone can explain to me why suddenly drop so much. ruiyi says its cos im running everyday thats why. but if zhiwei can i must also mah... who got secret formula bring my running back to form one.. haha ok thats kinda impossible. but any advice pls just spill here! haha. thanks hor.
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